Pledge holds your whole life in context - mind, body, goals, journal, calendar - maps the actions into your week, and keeps you accountable until you actually reach them.
7-day free trial. 90-second setup. Cancel anytime.
Recovery is back up and the week is on track. Protect the morning block - it carries your streak.
Get the coach's readToday's journal
Tap to capture how today went - text or voice.
Today's focus
2 / 3 done
Health
Easy 5k before work
Outline the ask
Ship landing page
Body signals
Full viewRecovery
78%
Green - go hard
Sleep
7.5h
92% of need
Strain
12.4
moderate
HRV
64ms
above baseline
The brain
Every journal entry, plan, review and heartbeat feeds one living picture of you. Nothing to re-explain, ever.
Smart goal planning
A real target with a date on it - typed or spoken. That is all it needs.
The AI works backwards from your deadline and hands you the exact actions, each with a cadence.
The actions land on your week automatically. Tomorrow morning already knows what it is for.
At week's end you score what actually happened - and next week resets, sharper. That loop is the whole engine.
Every signal - your goals, week, journals and body - feeds one answer: the highest-leverage thing to do right now. You stop guessing what to work on.
Goal
Tip: tap the mic and just say it out loud.
Goal
Launch my side business by October
8 - 14 June 2026
6 actions this weekWeekly review
12 week streakFollow-through
Best week yet. You shipped a feature and talked to 6 customers - the outreach habit is finally sticking.
How did the week feel?
What actually moved the needle?
The Tuesday pitch landed - Acme signed. Outreach finally became a daily habit instead of a someday.
What slipped, and why?
Shipping the new feature - I keep starting it after 4pm when I'm spent. Moving it to mornings next week.
Your coach
Reads everythingToday's one move
Ship the feature this morning - before email.
Your output runs 2.3x higher before noon, and this is the one thing between you and launch.
Reasoned from your patterns
Fail to plan, plan to fail
Nothing in Pledge is random. You plan the week, execute the days, review what actually happened - then plan again, sharper. Weekly, monthly, quarterly. Every loop feeds the next one. It is not a feature of the app; it is the whole method.
“He who fails to plan is planning to fail.”
The loop
Weekly review
Score the follow-through, set next week. Five minutes that change the next seven days.
Monthly review
Zoom out. Are the weeks actually adding up to the goal - or just passing?
Quarterly review
Reset the aim. Kill what is not working, double what is.
Body + mind, one signal
Recovery, sleep and strain from your wearable meet your mood, energy and journal - one honest read on what you can give today. The coach pushes on green days and protects you on red ones, automatically.
BodyWHOOP · synced 9:41
0%
Red - recover
0.0h
0ms
0
+6 vs baseline
0.0
day strain
0%
in range
Today's capacity
0%
body 34% · mind 45%
Low capacity. Back off. Today is not the day to be a hero - it is the day to protect the streak.
Mindfrom today's check-in
2 / 5 · rough
2 / 5 · drained
“Scratchy throat since the morning, focus all over the place. Pushed the pitches again.”
read by the coach
47-day streak - worth protecting, not gambling on a bad day.
It sees what you can't
After a few weeks of journals, check-ins and body data, the patterns surface on their own - the ones that build you, and the ones that quietly cost you. No judgement. Just the mirror.
Morning workouts double your output
On days you train before 9am you finish 2.3x more deep work. 14 days of evidence.
Late screens steal your deep sleep
Screens past 11pm cut deep sleep by 38 min - and next-day recovery drops 22%.
Sunday reviews make your Mondays
After a Sunday review, Monday follow-through jumps from 44% to 81%.
You dodge the scary task when low
When mood dips under 3/5, pitch-type tasks get rescheduled 3x more often.
Two short nights, one lost day
Back-to-back sub-6h sleep halves your follow-through. It cost you 4 days this month.
Journaling steadies your week
Weeks with 5+ entries swing half as much in mood and energy. 24 of the last 30 days - keep the chain.
Consequences
Kill that excuse: put real money on the deadline. Pick an amount that would actually sting to lose, lock it in, and go do the work. Prove it and every cent stays yours. Miss it and the card is charged automatically - no excuses, no second chances.
Name it
One task, one deadline. Specific enough that there is no arguing later.
Pick your number
Anywhere from $5 to $100. Choose an amount that would actually sting to lose.
Prove it - or pay
Photo, check-in, or synced data closes it. Miss the deadline and the card is charged automatically.
You already know what to do. This is the part that makes you do it.
Ship the landing page
Friday, 6:00pm
Choose your stake
At stake
Tap an amount above
$10
Still yours
You proved it. Nothing charged, ever.
$10
Gone
Deadline passed. Charged, no arguing.
You set the amount. Prefer no money? Stake your reputation instead - your circle finds out either way.
The whole secret
small actions
0
weekly reviews
0
big goal
1
Day one of the compound is today. Free for 7 days.